10.3 km | 00:57:59 | 05:36/km日期: 2019-11-26 08:27 - 總爬升: 129 m - 平均心率: 126 - 卡路里: 459 Cal - 平均步頻: 178
Pace: 06'10" / 05'41" / 05'38" / 05'38" / 05'30" / 05'29" / 05'30" / 05'33" / 05'23" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
101.33 km 
Asics LYTERACER TS 7 累積 :
2034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'30" | 00:39'36" |
| 8 | 05'33" | 00:45'09" |
| 9 | 05'23" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 10.3 | 05'42" | 00:58'00" |
展開計圈分析
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