13.2 km | 01:16:29 | 05:47/km日期: 2019-11-25 19:16 - 平均心率: 154 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 09'00" / 05'47" / 05'36" / 06'18" / 11'01" / 42'08" / 13'52" / 05'25" / 05'39" / 05'35" / 05'26" / 05'46" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'47" | 00:14'47" |
| 3 | 05'36" | 00:20'23" |
| 4 | 06'18" | 00:26'41" |
| 5 | 11'01" | 00:37'42" |
| 6 | 42'08" | 01:19'50" |
| 7 | 13'52" | 01:33'42" |
| 8 | 05'25" | 01:39'07" |
| 9 | 05'39" | 01:44'46" |
| 10 | 05'35" | 01:50'21" |
| 11 | 05'26" | 01:55'47" |
| 12 | 05'46" | 02:01'33" |
| 13 | 05'35" | 02:07'08" |
| 13.2 | 05'35" | 02:08'12" |
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