13.3 km | 01:18:01 | 05:52/km日期: 2019-11-26 06:56 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 19°C - PM2.5: 良好(9)
Pace: 07'25" / 05'42" / 05'41" / 05'43" / 05'48" / 06'00" / 05'47" / 05'53" / 06'20" / 06'07" / 06'20" / 05'27" / 05'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 30 / 1030 |
| 3 | | 05'39" (+00'08") | 1000 / 2030 |
| 4 | | 05'41" (+00'10") | 1000 / 3030 |
| 5 | | 05'40" (+00'09") | 1000 / 4030 |
| 6 | | 05'45" (+00'14") | 1000 / 5030 |
| 7 | | 08'33" (+03'02") | 100 / 5130 |
| 8 | | 05'47" (+00'16") | 1000 / 6130 |
| 9 | | 05'50" (+00'19") | 1000 / 7130 |
| 10 | | 05'49" (+00'18") | 1000 / 8130 |
| 11 | | 05'51" (+00'20") | 1000 / 9130 |
| 12 | | 11'37" (+06'06") | 100 / 9230 |
| 13 | | 05'34" (+00'03") | 1000 / 10230 |
| 14 | | 05'44" (+00'13") | 1000 / 11230 |
| 15 | | 05'31" | 1000 / 12230 |
| 16 | | 05'39" (+00'08") | 1000 / 13230 |
| 17 | | 11'15" (+05'44") | 55 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'42" | 00:13'07" |
| 3 | 05'41" | 00:18'48" |
| 4 | 05'43" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 05'53" | 00:47'59" |
| 9 | 06'20" | 00:54'19" |
| 10 | 06'07" | 01:00'26" |
| 11 | 06'20" | 01:06'46" |
| 12 | 05'27" | 01:12'13" |
| 13 | 05'41" | 01:17'54" |
| 13.3 | 06'52" | 01:19'52" |
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