14.2 km | 01:33:42 | 06:34/km日期: 2019-11-26 06:12 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'44" / 06'26" / 06'28" / 06'42" / 06'42" / 06'36" / 06'31" / 06'40" / 06'38" / 06'43" / 06'44" / 06'39" / 06'28" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
231.53 km 
Nike Air Zoom Structure 21 累積 :
4167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'36" | 00:39'38" |
| 7 | 06'31" | 00:46'09" |
| 8 | 06'40" | 00:52'49" |
| 9 | 06'38" | 00:59'27" |
| 10 | 06'43" | 01:06'10" |
| 11 | 06'44" | 01:12'54" |
| 12 | 06'39" | 01:19'33" |
| 13 | 06'28" | 01:26'01" |
| 14 | 06'10" | 01:32'11" |
| 14.2 | 06'31" | 01:33'43" |
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