18.0 km | 01:29:44 | 04:58/km日期: 2019-11-25 21:28 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 190
Pace: 04'54" / 04'58" / 05'52" / 04'59" / 05'05" / 05'25" / 05'04" / 05'45" / 04'58" / 05'14" / 05'10" / 07'00" / 07'01" / 05'32" / 06'58" / 07'34" / 05'58" / 07'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'52" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" (+00'33") | 1000 / 18000 |
| 19 | | 04'22" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 195.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'52" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'25" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'45" | 00:42'02" |
| 9 | 04'58" | 00:47'00" |
| 10 | 05'14" | 00:52'14" |
| 11 | 05'10" | 00:57'24" |
| 12 | 07'00" | 01:04'24" |
| 13 | 07'01" | 01:11'25" |
| 14 | 05'32" | 01:16'57" |
| 15 | 06'58" | 01:23'55" |
| 16 | 07'34" | 01:31'29" |
| 17 | 05'58" | 01:37'27" |
| 18 | 07'45" | 01:45'12" |
| 18.0 | 06'00" | 01:45'17" |
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