10.0 km | 01:01:06 | 06:06/km日期: 2019-11-25 21:50 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 05'32" / 05'49" / 05'57" / 05'58" / 06'13" / 06'19" / 06'22" / 06'17" / 06'16" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 119.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'57" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 06'13" | 00:29'29" |
| 6 | 06'19" | 00:35'48" |
| 7 | 06'22" | 00:42'10" |
| 8 | 06'17" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 10 | 06'22" | 01:01'05" |
| 10.0 | 04'37" | 01:01'07" |
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