13.3 km | 01:19:42 | 05:59/km日期: 2019-11-25 18:40 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'41" / 06'36" / 06'29" / 05'38" / 05'45" / 05'35" / 05'51" / 05'46" / 05'35" / 05'34" / 05'31" / 05'39" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 06'53" (+01'22") | 1000 / 13000 |
| 14 | | 07'22" (+01'51") | 290 / 13290 |
11月累積里程 :
281.41 km 
asics Gel-Cumulus 19 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 05'38" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 05'35" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 05'34" | 00:59'30" |
| 11 | 05'31" | 01:05'01" |
| 12 | 05'39" | 01:10'40" |
| 13 | 06'54" | 01:17'34" |
| 13.3 | 07'23" | 01:19'43" |
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