12.0 km | 01:10:24 | 05:51/km日期: 2019-11-25 18:17 - 總爬升: 708 m - 平均心率: 153 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 20°C - PM2.5: 良好(16)
Pace: 07'34" / 05'34" / 06'03" / 06'06" / 05'56" / 05'51" / 05'51" / 06'05" / 05'56" / 05'43" / 05'44" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 340.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'34" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 05'51" | 00:37'04" |
| 7 | 05'51" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 05'56" | 00:54'56" |
| 10 | 05'43" | 01:00'39" |
| 11 | 05'44" | 01:06'23" |
| 12 | 05'33" | 01:11'56" |
| 12.0 | 05'18" | 01:12'01" |
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