11.3 km | 01:05:48 | 05:48/km日期: 2019-11-25 17:51 - 總爬升: 171 m - 卡路里: 611 Cal - 總步數: 12040 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'05" / 05'46" / 05'29" / 05'28" / 05'25" / 05'24" / 05'59" / 06'23" / 05'55" / 06'03" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'53" (+00'28") | 1004 / 2006 | 184 / 91 |
| 3 | | 05'25" | 1002 / 3009 | 182 / 101 |
| 4 | | 05'26" (+00'01") | 1003 / 4012 | 182 / 100 |
| 5 | | 05'26" (+00'01") | 1005 / 5017 | 176 / 104 |
| 6 | | 05'25" | 1003 / 6020 | 183 / 100 |
| 7 | | 05'58" (+00'33") | 1004 / 7025 | 183 / 91 |
| 8 | | 06'22" (+00'57") | 1004 / 8029 | 184 / 85 |
| 9 | | 05'55" (+00'30") | 1002 / 9031 | 183 / 92 |
| 10 | | 06'00" (+00'35") | 1004 / 10036 | 183 / 90 |
| 11 | | 06'01" (+00'36") | 1006 / 11042 | 184 / 89 |
| 12 | | 04'48" | 319 / 11362 | 187 / 110 |
11月累積里程 : 82.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'25" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'59" | 00:39'36" |
| 8 | 06'23" | 00:45'59" |
| 9 | 05'55" | 00:51'54" |
| 10 | 06'03" | 00:57'57" |
| 11 | 06'03" | 01:04'00" |
| 11.3 | 05'38" | 01:05'48" |
展開計圈分析
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