18.3 km | 02:24:09 | 07:53/km日期: 2019-11-25 05:48 - 平均心率: 138 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 23°C
Pace: 07'41" / 07'18" / 06'58" / 07'00" / 08'02" / 07'22" / 07'15" / 06'46" / 08'31" / 06'50" / 07'53" / 10'49" / 07'27" / 08'51" / 11'43" / 06'54" / 06'53" / 10'08" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'21") | 1000 / 5000 |
| 6 | | 07'21" (+00'35") | 1000 / 6000 |
| 7 | | 07'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 08'31" (+01'45") | 1000 / 9000 |
| 10 | | 06'50" (+00'04") | 1000 / 10000 |
| 11 | | 07'52" (+01'06") | 1000 / 11000 |
| 12 | | 10'48" (+04'02") | 1000 / 12000 |
| 13 | | 07'27" (+00'41") | 1000 / 13000 |
| 14 | | 08'50" (+02'04") | 1000 / 14000 |
| 15 | | 07'58" (+01'12") | 1000 / 15000 |
| 16 | | 06'54" (+00'08") | 1000 / 16000 |
| 17 | | 06'52" (+00'06") | 1000 / 17000 |
| 18 | | 10'08" (+03'22") | 1000 / 18000 |
| 19 | | 17'22" (+10'36") | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 06'58" | 00:21'57" |
| 4 | 07'00" | 00:28'57" |
| 5 | 08'02" | 00:36'59" |
| 6 | 07'22" | 00:44'21" |
| 7 | 07'15" | 00:51'36" |
| 8 | 06'46" | 00:58'22" |
| 9 | 08'31" | 01:06'53" |
| 10 | 06'50" | 01:13'43" |
| 11 | 07'53" | 01:21'36" |
| 12 | 10'49" | 01:32'25" |
| 13 | 07'27" | 01:39'52" |
| 14 | 08'51" | 01:48'43" |
| 15 | 11'43" | 02:00'26" |
| 16 | 06'54" | 02:07'20" |
| 17 | 06'53" | 02:14'13" |
| 18 | 10'08" | 02:24'21" |
| 18.3 | 17'24" | 02:28'50" |
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