21.3 km | 02:21:45 | 06:39/km日期: 2019-11-24 06:30 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 06'09" / 06'02" / 05'54" / 06'02" / 06'07" / 05'59" / 05'52" / 05'59" / 05'54" / 05'58" / 06'16" / 05'57" / 06'37" / 06'44" / 08'18" / 07'55" / 08'29" / 06'13" / 07'01" / 07'48" / 09'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 06'44" (+00'53") | 1000 / 14000 |
| 15 | | 08'18" (+02'27") | 1000 / 15000 |
| 16 | | 07'54" (+02'03") | 1000 / 16000 |
| 17 | | 08'28" (+02'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'22") | 1000 / 18000 |
| 19 | | 07'00" (+01'09") | 1000 / 19000 |
| 20 | | 07'48" (+01'57") | 1000 / 20000 |
| 21 | | 08'59" (+03'08") | 1000 / 21000 |
| 22 | | 05'26" | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 05'52" | 00:42'05" |
| 8 | 05'59" | 00:48'04" |
| 9 | 05'54" | 00:53'58" |
| 10 | 05'58" | 00:59'56" |
| 11 | 06'16" | 01:06'12" |
| 12 | 05'57" | 01:12'09" |
| 13 | 06'37" | 01:18'46" |
| 14 | 06'44" | 01:25'30" |
| 15 | 08'18" | 01:33'48" |
| 16 | 07'55" | 01:41'43" |
| 17 | 08'29" | 01:50'12" |
| 18 | 06'13" | 01:56'25" |
| 19 | 07'01" | 02:03'26" |
| 20 | 07'48" | 02:11'14" |
| 21 | 09'00" | 02:20'14" |
| 21.3 | 05'26" | 02:21'46" |
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