11.6 km | 01:10:33 | 06:05/km日期: 2019-11-24 20:45 - 總爬升: 231 m - 平均心率: 168 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'03" / 06'06" / 05'53" / 05'58" / 05'46" / 05'53" / 05'55" / 06'03" / 06'03" / 06'01" / 08'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 05'46" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 06'03" | 00:47'37" |
| 9 | 06'03" | 00:53'40" |
| 10 | 06'01" | 00:59'41" |
| 11 | 08'08" | 01:07'49" |
| 11.6 | 06'28" | 01:11'30" |
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