12.0 km | 01:05:26 | 05:26/km日期: 2019-11-24 16:44 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'47" / 06'44" / 05'32" / 05'23" / 10'27" / 05'36" / 05'24" / 18'00" / 07'37" / 06'03" / 10'06" / 11'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 1000 / 1000 |
| 2 | | 06'04" (+01'39") | 1000 / 2000 |
| 3 | | 05'31" (+01'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'58") | 1000 / 4000 |
| 5 | | 05'43" (+01'18") | 1000 / 5000 |
| 6 | | 05'35" (+01'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 05'28" (+01'03") | 1000 / 8000 |
| 9 | | 05'37" (+01'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'49") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 05'53" (+01'28") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'44" | 00:12'31" |
| 3 | 05'32" | 00:18'03" |
| 4 | 05'23" | 00:23'26" |
| 5 | 10'27" | 00:33'53" |
| 6 | 05'36" | 00:39'29" |
| 7 | 05'24" | 00:44'53" |
| 8 | 18'00" | 01:02'53" |
| 9 | 07'37" | 01:10'30" |
| 10 | 06'03" | 01:16'33" |
| 11 | 10'06" | 01:26'39" |
| 12 | 11'23" | 01:38'02" |
| 12.0 | 05'54" | 01:38'06" |
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