21.7 km | 02:57:40 | 08:11/km日期: 2019-11-24 06:31 - 總爬升: 380 m - 平均心率: 143 - 卡路里: 1170 Cal - 總步數: 29970 - 平均步頻: 168 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 95%
Pace: 07'37" / 07'11" / 08'26" / 08'26" / 07'09" / 08'30" / 07'22" / 08'29" / 07'17" / 07'47" / 08'54" / 07'39" / 10'28" / 07'53" / 09'35" / 06'48" / 08'22" / 08'15" / 10'26" / 08'06" / 07'35" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+00'47") | 1005 / 1005 | 177 / 74 |
| 2 | | 07'10" (+00'22") | 1001 / 2006 | 176 / 78 |
| 3 | | 08'22" (+01'34") | 1006 / 3012 | 169 / 70 |
| 4 | | 08'23" (+01'35") | 1004 / 4017 | 164 / 72 |
| 5 | | 07'08" (+00'20") | 1000 / 5017 | 175 / 79 |
| 6 | | 08'32" (+01'44") | 1003 / 6021 | 156 / 75 |
| 7 | | 07'18" (+00'30") | 1000 / 7021 | 176 / 77 |
| 8 | | 08'30" (+01'42") | 1004 / 8026 | 158 / 73 |
| 9 | | 07'16" (+00'28") | 1005 / 9031 | 177 / 77 |
| 10 | | 07'42" (+00'54") | 1005 / 10036 | 173 / 74 |
| 11 | | 08'52" (+02'04") | 1005 / 11042 | 152 / 74 |
| 12 | | 07'38" (+00'50") | 1001 / 12044 | 173 / 75 |
| 13 | | 10'26" (+03'38") | 1002 / 13046 | 188 / 50 |
| 14 | | 07'51" (+01'03") | 1000 / 14047 | 167 / 76 |
| 15 | | 09'31" (+02'43") | 1006 / 15054 | 161 / 65 |
| 16 | | 06'48" | 1007 / 16061 | 175 / 83 |
| 17 | | 08'41" (+01'53") | 1003 / 17064 | 158 / 72 |
| 18 | | 07'51" (+01'03") | 1004 / 18069 | 173 / 73 |
| 19 | | 10'22" (+03'34") | 1008 / 19077 | 145 / 66 |
| 20 | | 08'02" (+01'14") | 1004 / 20082 | 179 / 69 |
| 21 | | 07'33" (+00'45") | 1003 / 21086 | 172 / 76 |
| 22 | | 07'43" (+00'55") | 681 / 21767 | 171 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 327.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 08'26" | 00:23'14" |
| 4 | 08'26" | 00:31'40" |
| 5 | 07'09" | 00:38'49" |
| 6 | 08'30" | 00:47'19" |
| 7 | 07'22" | 00:54'41" |
| 8 | 08'29" | 01:03'10" |
| 9 | 07'17" | 01:10'27" |
| 10 | 07'47" | 01:18'14" |
| 11 | 08'54" | 01:27'08" |
| 12 | 07'39" | 01:34'47" |
| 13 | 10'28" | 01:45'15" |
| 14 | 07'53" | 01:53'08" |
| 15 | 09'35" | 02:02'43" |
| 16 | 06'48" | 02:09'31" |
| 17 | 08'22" | 02:17'53" |
| 18 | 08'15" | 02:26'08" |
| 19 | 10'26" | 02:36'34" |
| 20 | 08'06" | 02:44'40" |
| 21 | 07'35" | 02:52'15" |
| 21.7 | 07'57" | 02:57'40" |
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