41.9 km | 04:00:58 | 05:44/km日期: 2019-11-24 06:32 - 總爬升: 313 m - 平均心率: 158 - 卡路里: 3117 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'41" / 05'14" / 05'02" / 04'52" / 04'52" / 05'02" / 05'13" / 05'16" / 05'27" / 05'34" / 06'02" / 05'41" / 05'05" / 05'18" / 05'13" / 05'33" / 05'22" / 05'04" / 05'29" / 05'09" / 05'36" / 05'32" / 06'02" / 05'49" / 05'09" / 05'44" / 05'13" / 05'45" / 05'57" / 06'13" / 05'54" / 05'57" / 06'09" / 06'36" / 06'20" / 05'48" / 06'07" / 06'44" / 07'29" / 07'18" / 07'05" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+01'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'49") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'41") | 1000 / 16000 |
| 17 | | 05'20" (+00'28") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'43") | 1000 / 21000 |
| 22 | | 05'31" (+00'39") | 1000 / 22000 |
| 23 | | 06'02" (+01'10") | 1000 / 23000 |
| 24 | | 05'48" (+00'56") | 1000 / 24000 |
| 25 | | 05'09" (+00'17") | 1000 / 25000 |
| 26 | | 05'43" (+00'51") | 1000 / 26000 |
| 27 | | 05'13" (+00'21") | 1000 / 27000 |
| 28 | | 05'44" (+00'52") | 1000 / 28000 |
| 29 | | 05'56" (+01'04") | 1000 / 29000 |
| 30 | | 06'13" (+01'21") | 1000 / 30000 |
| 31 | | 05'54" (+01'02") | 1000 / 31000 |
| 32 | | 05'56" (+01'04") | 1000 / 32000 |
| 33 | | 06'09" (+01'17") | 1000 / 33000 |
| 34 | | 06'35" (+01'43") | 1000 / 34000 |
| 35 | | 06'20" (+01'28") | 1000 / 35000 |
| 36 | | 05'47" (+00'55") | 1000 / 36000 |
| 37 | | 06'07" (+01'15") | 1000 / 37000 |
| 38 | | 06'44" (+01'52") | 1000 / 38000 |
| 39 | | 07'28" (+02'36") | 1000 / 39000 |
| 40 | | 07'18" (+02'26") | 1000 / 40000 |
| 41 | | 07'04" (+02'12") | 1000 / 41000 |
| 42 | | 07'00" (+02'08") | 913 / 41913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 04'52" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 05'16" | 00:41'12" |
| 9 | 05'27" | 00:46'39" |
| 10 | 05'34" | 00:52'13" |
| 11 | 06'02" | 00:58'15" |
| 12 | 05'41" | 01:03'56" |
| 13 | 05'05" | 01:09'01" |
| 14 | 05'18" | 01:14'19" |
| 15 | 05'13" | 01:19'32" |
| 16 | 05'33" | 01:25'05" |
| 17 | 05'22" | 01:30'27" |
| 18 | 05'04" | 01:35'31" |
| 19 | 05'29" | 01:41'00" |
| 20 | 05'09" | 01:46'09" |
| 21 | 05'36" | 01:51'45" |
| 22 | 05'32" | 01:57'17" |
| 23 | 06'02" | 02:03'19" |
| 24 | 05'49" | 02:09'08" |
| 25 | 05'09" | 02:14'17" |
| 26 | 05'44" | 02:20'01" |
| 27 | 05'13" | 02:25'14" |
| 28 | 05'45" | 02:30'59" |
| 29 | 05'57" | 02:36'56" |
| 30 | 06'13" | 02:43'09" |
| 31 | 05'54" | 02:49'03" |
| 32 | 05'57" | 02:55'00" |
| 33 | 06'09" | 03:01'09" |
| 34 | 06'36" | 03:07'45" |
| 35 | 06'20" | 03:14'05" |
| 36 | 05'48" | 03:19'53" |
| 37 | 06'07" | 03:26'00" |
| 38 | 06'44" | 03:32'44" |
| 39 | 07'29" | 03:40'13" |
| 40 | 07'18" | 03:47'31" |
| 41 | 07'05" | 03:54'36" |
| 41.9 | 09'24" | 04:03'12" |
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