20.1 km | 01:48:36 | 05:24/km日期: 2019-11-24 07:09 - 總爬升: 323 m - 卡路里: 1321 Cal - 總步數: 19356 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'17" / 04'57" / 04'51" / 05'00" / 05'00" / 05'23" / 06'05" / 05'18" / 05'15" / 05'15" / 05'12" / 05'13" / 06'07" / 04'55" / 05'45" / 05'07" / 04'57" / 05'02" / 04'55" / 06'40" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'26") | 1003 / 1003 | 163 / 97 |
| 2 | | 04'55" (+00'06") | 1003 / 2007 | 183 / 110 |
| 3 | | 04'49" | 1003 / 3010 | 185 / 111 |
| 4 | | 05'00" (+00'11") | 1007 / 4018 | 185 / 107 |
| 5 | | 04'56" (+00'07") | 1000 / 5018 | 185 / 108 |
| 6 | | 05'25" (+00'36") | 1002 / 6021 | 182 / 100 |
| 7 | | 06'05" (+01'16") | 1003 / 7024 | 182 / 89 |
| 8 | | 05'17" (+00'28") | 1008 / 8032 | 183 / 103 |
| 9 | | 05'13" (+00'24") | 1006 / 9038 | 186 / 102 |
| 10 | | 05'09" (+00'20") | 1005 / 10043 | 184 / 105 |
| 11 | | 05'12" (+00'23") | 1006 / 11050 | 185 / 103 |
| 12 | | 05'12" (+00'23") | 1003 / 12054 | 185 / 103 |
| 13 | | 06'02" (+01'13") | 1000 / 13055 | 171 / 96 |
| 14 | | 04'56" (+00'07") | 1005 / 14060 | 186 / 108 |
| 15 | | 05'46" (+00'57") | 1008 / 15068 | 179 / 96 |
| 16 | | 05'03" (+00'14") | 1009 / 16078 | 185 / 106 |
| 17 | | 05'09" (+00'20") | 1004 / 17082 | 179 / 108 |
| 18 | | 04'52" (+00'03") | 1001 / 18084 | 186 / 109 |
| 19 | | 04'54" (+00'05") | 1003 / 19088 | 184 / 110 |
| 20 | | 06'42" (+01'53") | 1001 / 20090 | 143 / 104 |
| 21 | | 10'00" (+05'11") | 106 / 20196 | 24 / 409 |
11月累積里程 :
301.29 km 
KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'57" | 00:11'14" |
| 3 | 04'51" | 00:16'05" |
| 4 | 05'00" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 06'05" | 00:37'33" |
| 8 | 05'18" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 11 | 05'12" | 00:58'33" |
| 12 | 05'13" | 01:03'46" |
| 13 | 06'07" | 01:09'53" |
| 14 | 04'55" | 01:14'48" |
| 15 | 05'45" | 01:20'33" |
| 16 | 05'07" | 01:25'40" |
| 17 | 04'57" | 01:30'37" |
| 18 | 05'02" | 01:35'39" |
| 19 | 04'55" | 01:40'34" |
| 20 | 06'40" | 01:47'14" |
| 20.1 | 12'49" | 01:48'36" |
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