10.1 km | 00:55:34 | 05:29/km日期: 2019-11-24 06:46 - 平均心率: 167 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 05'23" / 05'00" / 05'13" / 05'24" / 05'33" / 05'40" / 05'37" / 05'51" / 05'51" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 109.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'24" | 00:21'00" |
| 5 | 05'33" | 00:26'33" |
| 6 | 05'40" | 00:32'13" |
| 7 | 05'37" | 00:37'50" |
| 8 | 05'51" | 00:43'41" |
| 9 | 05'51" | 00:49'32" |
| 10 | 05'41" | 00:55'13" |
| 10.1 | 05'05" | 00:55'45" |
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