11.7 km | 01:16:05 | 06:29/km日期: 2019-11-23 15:16 - 總爬升: 111 m - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 05'10" / 07'30" / 06'26" / 06'20" / 06'39" / 06'42" / 06'33" / 06'22" / 06'27" / 06'14" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 723 / 11723 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'30" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'39" | 00:32'05" |
| 6 | 06'42" | 00:38'47" |
| 7 | 06'33" | 00:45'20" |
| 8 | 06'22" | 00:51'42" |
| 9 | 06'27" | 00:58'09" |
| 10 | 06'14" | 01:04'23" |
| 11 | 06'01" | 01:10'24" |
| 11.7 | 06'28" | 01:15'05" |
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