13.0 km | 01:12:55 | 05:36/km日期: 2019-11-23 14:00 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'40" / 05'18" / 08'50" / 05'34" / 15'03" / 05'59" / 11'41" / 13'42" / 11'16" / 05'48" / 11'04" / 19'10" / 16'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'48") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'09" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'18" | 00:11'58" |
| 3 | 08'50" | 00:20'48" |
| 4 | 05'34" | 00:26'22" |
| 5 | 15'03" | 00:41'25" |
| 6 | 05'59" | 00:47'24" |
| 7 | 11'41" | 00:59'05" |
| 8 | 13'42" | 01:12'47" |
| 9 | 11'16" | 01:24'03" |
| 10 | 05'48" | 01:29'51" |
| 11 | 11'04" | 01:40'55" |
| 12 | 19'10" | 02:00'05" |
| 13 | 16'25" | 02:16'30" |
| 13.0 | 04'03" | 02:16'35" |
Gordon sung 說推
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