13.3 km | 01:24:09 | 06:18/km日期: 2019-11-23 13:15 - 平均心率: 151 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 05'58" / 06'09" / 06'18" / 06'10" / 10'19" / 05'32" / 11'19" / 05'40" / 05'55" / 05'56" / 06'00" / 05'53" / 08'13" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 07'27" (+01'56") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 08'12" (+02'41") | 1000 / 13000 |
| 14 | | 09'23" (+03'52") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 10'19" | 00:34'54" |
| 6 | 05'32" | 00:40'26" |
| 7 | 11'19" | 00:51'45" |
| 8 | 05'40" | 00:57'25" |
| 9 | 05'55" | 01:03'20" |
| 10 | 05'56" | 01:09'16" |
| 11 | 06'00" | 01:15'16" |
| 12 | 05'53" | 01:21'09" |
| 13 | 08'13" | 01:29'22" |
| 13.3 | 09'25" | 01:32'33" |
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