20.2 km | 01:50:43 | 05:29/km日期: 2019-11-23 06:16 - 總爬升: 351 m - 平均心率: 171 - 卡路里: 933 Cal - 平均步頻: 182
Pace: 05'16" / 05'39" / 05'36" / 05'29" / 05'45" / 06'35" / 05'50" / 05'38" / 05'36" / 05'35" / 05'38" / 05'47" / 05'30" / 05'39" / 05'29" / 05'03" / 05'04" / 05'31" / 05'06" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'06" (+00'04") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'31" (+00'29") | 192 / 20192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km 
NIKE ZOOMFLY FK 累積 :
1007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'45" | 00:27'45" |
| 6 | 06'35" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 05'38" | 00:45'48" |
| 9 | 05'36" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 11 | 05'38" | 01:02'37" |
| 12 | 05'47" | 01:08'24" |
| 13 | 05'30" | 01:13'54" |
| 14 | 05'39" | 01:19'33" |
| 15 | 05'29" | 01:25'02" |
| 16 | 05'03" | 01:30'05" |
| 17 | 05'04" | 01:35'09" |
| 18 | 05'31" | 01:40'40" |
| 19 | 05'06" | 01:45'46" |
| 20 | 05'03" | 01:50'49" |
| 20.2 | 05'32" | 01:51'53" |
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