19.1 km | 02:03:28 | 06:28/km日期: 2019-11-23 07:42 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 06'59" / 06'05" / 06'02" / 06'07" / 06'06" / 06'18" / 06'09" / 06'10" / 06'31" / 06'09" / 06'15" / 06'43" / 06'28" / 06'30" / 07'37" / 08'06" / 06'36" / 07'34" / 06'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'28") | 1000 / 14000 |
| 15 | | 07'37" (+01'35") | 1000 / 15000 |
| 16 | | 07'00" (+00'58") | 1000 / 16000 |
| 17 | | 06'36" (+00'34") | 1000 / 17000 |
| 18 | | 06'53" (+00'51") | 1000 / 18000 |
| 19 | | 06'28" (+00'26") | 1000 / 19000 |
| 20 | | 05'52" | 58 / 19058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
187.62 km 
亞瑟士 G2000 累積 :
1741.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'18" | 00:37'37" |
| 7 | 06'09" | 00:43'46" |
| 8 | 06'10" | 00:49'56" |
| 9 | 06'31" | 00:56'27" |
| 10 | 06'09" | 01:02'36" |
| 11 | 06'15" | 01:08'51" |
| 12 | 06'43" | 01:15'34" |
| 13 | 06'28" | 01:22'02" |
| 14 | 06'30" | 01:28'32" |
| 15 | 07'37" | 01:36'09" |
| 16 | 08'06" | 01:44'15" |
| 17 | 06'36" | 01:50'51" |
| 18 | 07'34" | 01:58'25" |
| 19 | 06'29" | 02:04'54" |
| 19.1 | 05'39" | 02:05'14" |
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