44.0 km | 05:58:13 | 08:08/km日期: 2019-11-09 06:33 - 總爬升: 1460 m - 平均心率: 152 - 卡路里: 3188 Cal - 平均步頻: 176
Pace: 07'19" / 07'27" / 07'31" / 06'02" / 08'50" / 10'39" / 06'40" / 10'02" / 09'23" / 10'24" / 11'41" / 09'23" / 09'28" / 10'12" / 07'25" / 09'30" / 11'46" / 11'54" / 12'59" / 12'15" / 13'48" / 06'20" / 09'40" / 12'38" / 05'00" / 05'14" / 05'04" / 08'30" / 05'15" / 06'47" / 07'51" / 06'49" / 06'06" / 09'54" / 06'06" / 06'16" / 06'30" / 06'54" / 06'36" / 05'54" / 09'05" / 05'57" / 06'14" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'18") | 1000 / 1000 |
2 | | 07'26" (+02'26") | 1000 / 2000 |
3 | | 07'31" (+02'31") | 1000 / 3000 |
4 | | 06'01" (+01'01") | 1000 / 4000 |
5 | | 08'49" (+03'49") | 1000 / 5000 |
6 | | 10'39" (+05'39") | 1000 / 6000 |
7 | | 06'40" (+01'40") | 1000 / 7000 |
8 | | 10'01" (+05'01") | 1000 / 8000 |
9 | | 09'23" (+04'23") | 1000 / 9000 |
10 | | 10'23" (+05'23") | 1000 / 10000 |
11 | | 11'41" (+06'41") | 1000 / 11000 |
12 | | 09'22" (+04'22") | 1000 / 12000 |
13 | | 09'27" (+04'27") | 1000 / 13000 |
14 | | 10'11" (+05'11") | 1000 / 14000 |
15 | | 07'25" (+02'25") | 1000 / 15000 |
16 | | 09'29" (+04'29") | 1000 / 16000 |
17 | | 11'45" (+06'45") | 1000 / 17000 |
18 | | 11'53" (+06'53") | 1000 / 18000 |
19 | | 12'59" (+07'59") | 1000 / 19000 |
20 | | 12'15" (+07'15") | 1000 / 20000 |
21 | | 13'47" (+08'47") | 1000 / 21000 |
22 | | 06'19" (+01'19") | 1000 / 22000 |
23 | | 09'39" (+04'39") | 1000 / 23000 |
24 | | 12'12" (+07'12") | 1000 / 24000 |
25 | | 05'00" | 1000 / 25000 |
26 | | 05'13" (+00'13") | 1000 / 26000 |
27 | | 05'04" (+00'04") | 1000 / 27000 |
28 | | 05'36" (+00'36") | 1000 / 28000 |
29 | | 05'14" (+00'14") | 1000 / 29000 |
30 | | 06'47" (+01'47") | 1000 / 30000 |
31 | | 07'50" (+02'50") | 1000 / 31000 |
32 | | 06'49" (+01'49") | 1000 / 32000 |
33 | | 06'06" (+01'06") | 1000 / 33000 |
34 | | 06'43" (+01'43") | 1000 / 34000 |
35 | | 06'05" (+01'05") | 1000 / 35000 |
36 | | 06'16" (+01'16") | 1000 / 36000 |
37 | | 06'29" (+01'29") | 1000 / 37000 |
38 | | 06'54" (+01'54") | 1000 / 38000 |
39 | | 06'36" (+01'36") | 1000 / 39000 |
40 | | 05'54" (+00'54") | 1000 / 40000 |
41 | | 09'04" (+04'04") | 1000 / 41000 |
42 | | 05'57" (+00'57") | 1000 / 42000 |
43 | | 06'14" (+01'14") | 1000 / 43000 |
44 | | 05'38" (+00'38") | 957 / 43957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'27" | 00:14'46" |
3 | 07'31" | 00:22'17" |
4 | 06'02" | 00:28'19" |
5 | 08'50" | 00:37'09" |
6 | 10'39" | 00:47'48" |
7 | 06'40" | 00:54'28" |
8 | 10'02" | 01:04'30" |
9 | 09'23" | 01:13'53" |
10 | 10'24" | 01:24'17" |
11 | 11'41" | 01:35'58" |
12 | 09'23" | 01:45'21" |
13 | 09'28" | 01:54'49" |
14 | 10'12" | 02:05'01" |
15 | 07'25" | 02:12'26" |
16 | 09'30" | 02:21'56" |
17 | 11'46" | 02:33'42" |
18 | 11'54" | 02:45'36" |
19 | 12'59" | 02:58'35" |
20 | 12'15" | 03:10'50" |
21 | 13'48" | 03:24'38" |
22 | 06'20" | 03:30'58" |
23 | 09'40" | 03:40'38" |
24 | 12'38" | 03:53'16" |
25 | 05'00" | 03:58'16" |
26 | 05'14" | 04:03'30" |
27 | 05'04" | 04:08'34" |
28 | 08'30" | 04:17'04" |
29 | 05'15" | 04:22'19" |
30 | 06'47" | 04:29'06" |
31 | 07'51" | 04:36'57" |
32 | 06'49" | 04:43'46" |
33 | 06'06" | 04:49'52" |
34 | 09'54" | 04:59'46" |
35 | 06'06" | 05:05'52" |
36 | 06'16" | 05:12'08" |
37 | 06'30" | 05:18'38" |
38 | 06'54" | 05:25'32" |
39 | 06'36" | 05:32'08" |
40 | 05'54" | 05:38'02" |
41 | 09'05" | 05:47'07" |
42 | 05'57" | 05:53'04" |
43 | 06'14" | 05:59'18" |
44.0 | 05'38" | 06:04'42" |