12.3 km | 01:10:40 | 05:45/km日期: 2019-11-23 06:20 - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 06'10" / 05'37" / 05'45" / 05'47" / 05'46" / 05'38" / 05'41" / 05'40" / 05'46" / 05'47" / 05'50" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 251.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 05'46" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 11 | 05'50" | 01:03'27" |
| 12 | 05'31" | 01:08'58" |
| 12.3 | 05'51" | 01:10'38" |
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