15.5 km | 01:36:05 | 06:12/km日期: 2019-11-23 06:13 - 總爬升: 348 m - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'45" / 07'04" / 05'58" / 05'49" / 05'59" / 05'44" / 05'56" / 05'56" / 05'51" / 06'37" / 06'10" / 06'00" / 06'34" / 06'45" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1200 / 1200 |
| 2 | | 06'20" (+00'33") | 1200 / 2400 |
| 3 | | 05'49" (+00'02") | 1200 / 3599 |
| 4 | | 05'54" (+00'07") | 1200 / 4800 |
| 5 | | 05'47" | 1200 / 6000 |
| 6 | | 05'50" (+00'03") | 1200 / 7200 |
| 7 | | 06'01" (+00'14") | 1200 / 8400 |
| 8 | | 05'58" (+00'11") | 1200 / 9600 |
| 9 | | 06'14" (+00'27") | 1200 / 10799 |
| 10 | | 06'01" (+00'14") | 1200 / 11999 |
| 11 | | 06'27" (+00'40") | 1200 / 13199 |
| 12 | | 06'52" (+01'05") | 1200 / 14399 |
| 13 | | 06'13" (+00'26") | 1072 / 15472 |
11月累積里程 :
68.72 km 
母子鱷魚 第三代 累積 :
1616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 05'58" | 00:19'47" |
| 4 | 05'49" | 00:25'36" |
| 5 | 05'59" | 00:31'35" |
| 6 | 05'44" | 00:37'19" |
| 7 | 05'56" | 00:43'15" |
| 8 | 05'56" | 00:49'11" |
| 9 | 05'51" | 00:55'02" |
| 10 | 06'37" | 01:01'39" |
| 11 | 06'10" | 01:07'49" |
| 12 | 06'00" | 01:13'49" |
| 13 | 06'34" | 01:20'23" |
| 14 | 06'45" | 01:27'08" |
| 15 | 06'31" | 01:33'39" |
| 15.5 | 05'57" | 01:36'28" |
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