14.2 km | 01:40:23 | 07:05/km日期: 2019-11-22 07:54 - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 07'11" / 07'03" / 07'00" / 07'00" / 06'58" / 07'02" / 06'54" / 06'59" / 06'57" / 06'44" / 07'17" / 07'24" / 07'27" / 07'18" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'28") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'24" (+00'41") | 1000 / 12000 |
| 13 | | 07'26" (+00'43") | 1000 / 13000 |
| 14 | | 07'18" (+00'35") | 1000 / 14000 |
| 15 | | 07'39" (+00'56") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 07'00" | 00:28'14" |
| 5 | 06'58" | 00:35'12" |
| 6 | 07'02" | 00:42'14" |
| 7 | 06'54" | 00:49'08" |
| 8 | 06'59" | 00:56'07" |
| 9 | 06'57" | 01:03'04" |
| 10 | 06'44" | 01:09'48" |
| 11 | 07'17" | 01:17'05" |
| 12 | 07'24" | 01:24'29" |
| 13 | 07'27" | 01:31'56" |
| 14 | 07'18" | 01:39'14" |
| 14.2 | 07'38" | 01:40'23" |
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