30.8 km | 02:26:17 | 04:45/km日期: 2019-11-22 06:59 - 平均心率: 138 - 卡路里: 1540 Cal - 平均步頻: 194
Pace: 04'53" / 04'54" / 04'45" / 04'44" / 04'39" / 04'40" / 04'42" / 04'36" / 04'39" / 04'41" / 04'44" / 04'40" / 04'47" / 04'49" / 04'44" / 04'44" / 04'45" / 04'41" / 04'44" / 04'44" / 04'47" / 04'39" / 04'42" / 04'40" / 04'44" / 04'38" / 04'40" / 04'45" / 04'50" / 05'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'43" (+00'08") | 1000 / 20000 |
| 21 | | 04'47" (+00'12") | 1000 / 21000 |
| 22 | | 04'39" (+00'04") | 1000 / 22000 |
| 23 | | 04'41" (+00'06") | 1000 / 23000 |
| 24 | | 04'40" (+00'05") | 1000 / 24000 |
| 25 | | 04'44" (+00'09") | 1000 / 25000 |
| 26 | | 04'37" (+00'02") | 1000 / 26000 |
| 27 | | 04'40" (+00'05") | 1000 / 27000 |
| 28 | | 04'44" (+00'09") | 1000 / 28000 |
| 29 | | 04'49" (+00'14") | 1000 / 29000 |
| 30 | | 04'59" (+00'24") | 1000 / 30000 |
| 31 | | 05'32" (+00'57") | 776 / 30776 |
San Francisco long run session
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'39" | 00:23'55" |
| 6 | 04'40" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'36" | 00:37'53" |
| 9 | 04'39" | 00:42'32" |
| 10 | 04'41" | 00:47'13" |
| 11 | 04'44" | 00:51'57" |
| 12 | 04'40" | 00:56'37" |
| 13 | 04'47" | 01:01'24" |
| 14 | 04'49" | 01:06'13" |
| 15 | 04'44" | 01:10'57" |
| 16 | 04'44" | 01:15'41" |
| 17 | 04'45" | 01:20'26" |
| 18 | 04'41" | 01:25'07" |
| 19 | 04'44" | 01:29'51" |
| 20 | 04'44" | 01:34'35" |
| 21 | 04'47" | 01:39'22" |
| 22 | 04'39" | 01:44'01" |
| 23 | 04'42" | 01:48'43" |
| 24 | 04'40" | 01:53'23" |
| 25 | 04'44" | 01:58'07" |
| 26 | 04'38" | 02:02'45" |
| 27 | 04'40" | 02:07'25" |
| 28 | 04'45" | 02:12'10" |
| 29 | 04'50" | 02:17'00" |
| 30 | 05'00" | 02:22'00" |
| 30.8 | 06'54" | 02:27'22" |
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