11.4 km | 01:14:40 | 06:33/km日期: 2019-11-21 22:37 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 07'57" / 08'24" / 06'38" / 06'40" / 06'29" / 07'21" / 06'32" / 06'16" / 11'57" / 07'21" / 07'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 07'05" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'34" | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 67.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'24" | 00:16'21" |
| 3 | 06'38" | 00:22'59" |
| 4 | 06'40" | 00:29'39" |
| 5 | 06'29" | 00:36'08" |
| 6 | 07'21" | 00:43'29" |
| 7 | 06'32" | 00:50'01" |
| 8 | 06'16" | 00:56'17" |
| 9 | 11'57" | 01:08'14" |
| 10 | 07'21" | 01:15'35" |
| 11 | 07'39" | 01:23'14" |
| 11.4 | 05'34" | 01:25'24" |
展開計圈分析
留言 
