14.0 km | 01:06:19 | 04:44/km日期: 2019-11-19 05:44 - 平均心率: 162 - 卡路里: 872 Cal - 平均步頻: 186
Pace: 04'12" / 04'00" / 03'43" / 05'41" / 04'05" / 03'55" / 05'54" / 04'06" / 04'01" / 05'45" / 04'05" / 03'42" / 07'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'44") | 407 / 407 |
| 2 | | 04'09" (+00'38") | 410 / 818 |
| 3 | | 04'03" (+00'32") | 410 / 1228 |
| 4 | | 03'56" (+00'25") | 410 / 1638 |
| 5 | | 03'54" (+00'23") | 409 / 2048 |
| 6 | | 03'48" (+00'17") | 411 / 2459 |
| 7 | | 03'39" (+00'08") | 411 / 2870 |
| 8 | | 03'33" (+00'02") | 204 / 3074 |
| 9 | | 21'14" (+17'43") | 94 / 3169 |
| 10 | | 04'14" (+00'43") | 403 / 3572 |
| 11 | | 04'05" (+00'34") | 401 / 3974 |
| 12 | | 04'05" (+00'34") | 409 / 4384 |
| 13 | | 04'02" (+00'31") | 402 / 4786 |
| 14 | | 03'54" (+00'23") | 413 / 5199 |
| 15 | | 03'55" (+00'24") | 409 / 5609 |
| 16 | | 03'51" (+00'20") | 404 / 6014 |
| 17 | | 03'53" (+00'22") | 208 / 6223 |
| 18 | | 26'16" (+22'45") | 80 / 6303 |
| 19 | | 04'23" (+00'52") | 399 / 6702 |
| 20 | | 04'08" (+00'37") | 403 / 7106 |
| 21 | | 04'04" (+00'33") | 411 / 7517 |
| 22 | | 04'01" (+00'30") | 407 / 7924 |
| 23 | | 04'00" (+00'29") | 408 / 8333 |
| 24 | | 04'04" (+00'33") | 401 / 8734 |
| 25 | | 03'55" (+00'24") | 411 / 9145 |
| 26 | | 03'51" (+00'20") | 206 / 9351 |
| 27 | | 24'26" (+20'55") | 82 / 9434 |
| 28 | | 04'21" (+00'50") | 392 / 9827 |
| 29 | | 04'09" (+00'38") | 402 / 10229 |
| 30 | | 04'03" (+00'32") | 402 / 10632 |
| 31 | | 03'55" (+00'24") | 404 / 11036 |
| 32 | | 03'49" (+00'18") | 405 / 11441 |
| 33 | | 03'40" (+00'09") | 403 / 11844 |
| 34 | | 03'32" (+00'01") | 415 / 12260 |
| 35 | | 03'31" | 201 / 12461 |
| 36 | | 08'39" (+05'08") | 1000 / 13461 |
| 37 | | 05'22" (+01'51") | 538 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 331.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 03'43" | 00:11'55" |
| 4 | 05'41" | 00:17'36" |
| 5 | 04'05" | 00:21'41" |
| 6 | 03'55" | 00:25'36" |
| 7 | 05'54" | 00:31'30" |
| 8 | 04'06" | 00:35'36" |
| 9 | 04'01" | 00:39'37" |
| 10 | 05'45" | 00:45'22" |
| 11 | 04'05" | 00:49'27" |
| 12 | 03'42" | 00:53'09" |
| 13 | 07'56" | 01:01'05" |
| 14.0 | 05'12" | 01:06'18" |
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