11.3 km | 00:52:19 | 04:37/km日期: 2019-11-19 19:16 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 180
Pace: 04'18" / 04'15" / 04'19" / 06'23" / 04'14" / 04'11" / 04'15" / 05'51" / 04'45" / 04'12" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 388 / 388 |
| 2 | | 04'20" (+00'12") | 393 / 782 |
| 3 | | 04'15" (+00'07") | 396 / 1178 |
| 4 | | 04'12" (+00'04") | 401 / 1580 |
| 5 | | 04'16" (+00'08") | 397 / 1977 |
| 6 | | 04'18" (+00'10") | 396 / 2373 |
| 7 | | 04'14" (+00'06") | 395 / 2769 |
| 8 | | 04'17" (+00'09") | 394 / 3164 |
| 9 | | 06'48" (+02'40") | 818 / 3982 |
| 10 | | 04'25" (+00'17") | 385 / 4368 |
| 11 | | 04'14" (+00'06") | 403 / 4771 |
| 12 | | 04'11" (+00'03") | 409 / 5181 |
| 13 | | 04'08" | 409 / 5590 |
| 14 | | 04'12" (+00'04") | 407 / 5998 |
| 15 | | 04'13" (+00'05") | 405 / 6403 |
| 16 | | 04'13" (+00'05") | 405 / 6809 |
| 17 | | 04'11" (+00'03") | 405 / 7214 |
| 18 | | 06'43" (+02'35") | 852 / 8067 |
| 19 | | 04'15" (+00'07") | 399 / 8466 |
| 20 | | 04'11" (+00'03") | 408 / 8875 |
| 21 | | 04'18" (+00'10") | 400 / 9275 |
| 22 | | 04'11" (+00'03") | 410 / 9686 |
| 23 | | 04'13" (+00'05") | 407 / 10093 |
| 24 | | 04'15" (+00'07") | 404 / 10497 |
| 25 | | 04'11" (+00'03") | 410 / 10908 |
| 26 | | 04'11" (+00'03") | 408 / 11317 |
| 27 | | 04'13" (+00'05") | 12 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
208.74 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'19" | 00:12'52" |
| 4 | 06'23" | 00:19'15" |
| 5 | 04'14" | 00:23'29" |
| 6 | 04'11" | 00:27'40" |
| 7 | 04'15" | 00:31'55" |
| 8 | 05'51" | 00:37'46" |
| 9 | 04'45" | 00:42'31" |
| 10 | 04'12" | 00:46'43" |
| 11 | 04'13" | 00:50'56" |
| 11.3 | 04'11" | 00:52'19" |
展開計圈分析
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