10.2 km | 01:02:32 | 06:07/km日期: 2019-11-21 19:06 - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 06'21" / 05'50" / 06'26" / 06'40" / 04'47" / 06'35" / 04'44" / 06'42" / 06'41" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'05") | 400 / 400 |
| 2 | | 06'15" (+01'41") | 400 / 800 |
| 3 | | 05'52" (+01'18") | 400 / 1200 |
| 4 | | 05'52" (+01'18") | 400 / 1600 |
| 5 | | 05'48" (+01'14") | 400 / 2000 |
| 6 | | 16'50" (+12'16") | 144 / 2144 |
| 7 | | 04'46" (+00'12") | 400 / 2544 |
| 8 | | 04'34" | 400 / 2944 |
| 9 | | 04'47" (+00'13") | 400 / 3344 |
| 10 | | 04'52" (+00'18") | 400 / 3744 |
| 11 | | 04'47" (+00'13") | 81 / 3826 |
| 12 | | 50'30" (+45'56") | 39 / 3865 |
| 13 | | 04'42" (+00'08") | 400 / 4265 |
| 14 | | 04'50" (+00'16") | 400 / 4665 |
| 15 | | 04'51" (+00'17") | 400 / 5065 |
| 16 | | 04'50" (+00'16") | 400 / 5465 |
| 17 | | 04'39" (+00'05") | 65 / 5531 |
| 18 | | 39'36" (+35'02") | 50 / 5581 |
| 19 | | 04'50" (+00'16") | 400 / 5981 |
| 20 | | 04'38" (+00'04") | 400 / 6381 |
| 21 | | 04'43" (+00'09") | 400 / 6781 |
| 22 | | 04'49" (+00'15") | 400 / 7181 |
| 23 | | 04'55" (+00'21") | 77 / 7259 |
| 24 | | 01:20'00" (+15'26") | 25 / 7284 |
| 25 | | 04'51" (+00'17") | 400 / 7684 |
| 26 | | 04'47" (+00'13") | 400 / 8084 |
| 27 | | 04'55" (+00'21") | 400 / 8484 |
| 28 | | 04'58" (+00'24") | 400 / 8884 |
| 29 | | 04'52" (+00'18") | 37 / 8921 |
| 30 | | 28'23" (+23'49") | 70 / 8992 |
| 31 | | 06'50" (+02'16") | 400 / 9392 |
| 32 | | 06'19" (+01'45") | 400 / 9792 |
| 33 | | 06'12" (+01'38") | 400 / 10192 |
| 34 | | 07'03" (+02'29") | 24 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'26" | 00:18'37" |
| 4 | 06'40" | 00:25'17" |
| 5 | 04'47" | 00:30'04" |
| 6 | 06'35" | 00:36'39" |
| 7 | 04'44" | 00:41'23" |
| 8 | 06'42" | 00:48'05" |
| 9 | 06'41" | 00:54'46" |
| 10 | 06'25" | 01:01'11" |
| 10.2 | 06'18" | 01:02'33" |
展開計圈分析
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