10.0 km | 00:54:26 | 05:25/km日期: 2019-11-21 18:35 - 卡路里: 683 Cal - 平均步頻: 176
Pace: 05'15" / 05'23" / 05'30" / 05'21" / 05'18" / 05'30" / 05'29" / 05'32" / 05'33" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 44 / 10044 |
11月累積里程 : 283.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'30" | 00:32'17" |
| 7 | 05'29" | 00:37'46" |
| 8 | 05'32" | 00:43'18" |
| 9 | 05'33" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 10.0 | 05'13" | 00:54'26" |
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