10.0 km | 00:38:47 | 03:52/km日期: 2019-11-21 19:11 - 平均心率: 178 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 03'44" / 03'43" / 03'25" / 03'28" / 03'36" / 03'32" / 03'31" / 03'20" / 03'29" / 03'31" / 03'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'27") | 425 / 425 |
2 | | 03'43" (+00'25") | 429 / 855 |
3 | | 03'44" (+00'26") | 428 / 1284 |
4 | | 03'43" (+00'25") | 430 / 1715 |
5 | | 03'35" (+00'17") | 438 / 2154 |
6 | | 03'20" (+00'02") | 436 / 2590 |
7 | | 03'28" (+00'10") | 438 / 3028 |
8 | | 03'31" (+00'13") | 431 / 3459 |
9 | | 03'26" (+00'08") | 439 / 3899 |
10 | | 03'26" (+00'08") | 437 / 4336 |
11 | | 03'38" (+00'20") | 441 / 4778 |
12 | | 03'37" (+00'19") | 439 / 5218 |
13 | | 03'31" (+00'13") | 445 / 5663 |
14 | | 03'30" (+00'12") | 447 / 6111 |
15 | | 03'37" (+00'19") | 439 / 6550 |
16 | | 03'23" (+00'05") | 443 / 6993 |
17 | | 03'18" | 455 / 7448 |
18 | | 03'25" (+00'07") | 438 / 7887 |
19 | | 03'24" (+00'06") | 443 / 8330 |
20 | | 03'22" (+00'04") | 448 / 8779 |
21 | | 03'33" (+00'15") | 451 / 9230 |
22 | | 03'32" (+00'14") | 444 / 9675 |
23 | | 03'31" (+00'13") | 445 / 10121 |
24 | | 03'28" (+00'10") | 451 / 10573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 169.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'43" | 00:07'27" |
3 | 03'25" | 00:10'52" |
4 | 03'28" | 00:14'20" |
5 | 03'36" | 00:17'56" |
6 | 03'32" | 00:21'28" |
7 | 03'31" | 00:24'59" |
8 | 03'20" | 00:28'19" |
9 | 03'29" | 00:31'48" |
10 | 03'31" | 00:35'19" |
11 | 03'25" | 00:38'44" |
11.0 | 02'25" | 00:38'48" |