15.3 km | 01:27:06 | 05:41/km日期: 2019-11-21 14:02 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 06'33" / 07'53" / 21'26" / 05'21" / 05'21" / 04'39" / 05'15" / 05'31" / 05'25" / 04'43" / 04'58" / 05'37" / 06'13" / 04'25" / 10'05" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'43") | 2670 / 2670 |
| 2 | | 03'42" (+00'15") | 400 / 3070 |
| 3 | | 08'56" (+05'29") | 167 / 3237 |
| 4 | | 03'40" (+00'13") | 400 / 3637 |
| 5 | | 07'42" (+04'15") | 194 / 3832 |
| 6 | | 03'34" (+00'07") | 400 / 4232 |
| 7 | | 08'25" (+04'58") | 178 / 4410 |
| 8 | | 03'38" (+00'11") | 400 / 4810 |
| 9 | | 08'28" (+05'01") | 177 / 4987 |
| 10 | | 03'27" | 400 / 5387 |
| 11 | | 09'20" (+05'53") | 160 / 5548 |
| 12 | | 03'35" (+00'08") | 400 / 5948 |
| 13 | | 09'03" (+05'36") | 165 / 6113 |
| 14 | | 03'37" (+00'10") | 400 / 6513 |
| 15 | | 08'29" (+05'02") | 176 / 6690 |
| 16 | | 03'49" (+00'22") | 400 / 7090 |
| 17 | | 08'27" (+05'00") | 177 / 7267 |
| 18 | | 03'49" (+00'22") | 400 / 7667 |
| 19 | | 08'27" (+05'00") | 177 / 7845 |
| 20 | | 03'44" (+00'17") | 400 / 8245 |
| 21 | | 09'16" (+05'49") | 161 / 8407 |
| 22 | | 03'35" (+00'08") | 400 / 8807 |
| 23 | | 09'17" (+05'50") | 161 / 8968 |
| 24 | | 03'46" (+00'19") | 400 / 9368 |
| 25 | | 08'18" (+04'51") | 180 / 9549 |
| 26 | | 03'40" (+00'13") | 400 / 9949 |
| 27 | | 08'37" (+05'10") | 173 / 10122 |
| 28 | | 03'35" (+00'08") | 400 / 10522 |
| 29 | | 07'35" (+04'08") | 197 / 10720 |
| 30 | | 03'27" | 400 / 11120 |
| 31 | | 09'01" (+05'34") | 166 / 11286 |
| 32 | | 03'48" (+00'21") | 400 / 11686 |
| 33 | | 08'24" (+04'57") | 178 / 11865 |
| 34 | | 04'09" (+00'42") | 400 / 12265 |
| 35 | | 08'55" (+05'28") | 168 / 12433 |
| 36 | | 03'59" (+00'32") | 400 / 12833 |
| 37 | | 08'47" (+05'20") | 170 / 13003 |
| 38 | | 03'31" (+00'04") | 400 / 13403 |
| 39 | | 08'10" (+04'43") | 183 / 13587 |
| 40 | | 03'37" (+00'10") | 400 / 13987 |
| 41 | | 09'11" (+05'44") | 163 / 14150 |
| 42 | | 09'38" (+06'11") | 1150 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'53" | 00:14'26" |
| 3 | 21'26" | 00:35'52" |
| 4 | 05'21" | 00:41'13" |
| 5 | 05'21" | 00:46'34" |
| 6 | 04'39" | 00:51'13" |
| 7 | 05'15" | 00:56'28" |
| 8 | 05'31" | 01:01'59" |
| 9 | 05'25" | 01:07'24" |
| 10 | 04'43" | 01:12'07" |
| 11 | 04'58" | 01:17'05" |
| 12 | 05'37" | 01:22'42" |
| 13 | 06'13" | 01:28'55" |
| 14 | 04'25" | 01:33'20" |
| 15 | 10'05" | 01:43'25" |
| 15.3 | 08'08" | 01:45'52" |
留言 
展開計圈分析
