30.0 km | 02:47:37 | 05:35/km日期: 2019-10-26 04:59 - 平均心率: 155 - 卡路里: 1880 Cal - 平均步頻: 184
Pace: 05'16" / 05'41" / 05'41" / 05'36" / 05'43" / 05'37" / 05'41" / 05'42" / 05'39" / 05'43" / 05'39" / 05'37" / 05'38" / 05'31" / 05'34" / 05'35" / 05'32" / 05'30" / 05'37" / 05'33" / 05'33" / 05'37" / 05'34" / 05'30" / 05'40" / 05'36" / 05'43" / 05'41" / 05'32" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'33") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'29") | 1000 / 21000 |
| 22 | | 05'37" (+00'33") | 1000 / 22000 |
| 23 | | 05'33" (+00'29") | 1000 / 23000 |
| 24 | | 05'30" (+00'26") | 1000 / 24000 |
| 25 | | 05'40" (+00'36") | 1000 / 25000 |
| 26 | | 05'35" (+00'31") | 1000 / 26000 |
| 27 | | 05'43" (+00'39") | 1000 / 27000 |
| 28 | | 05'41" (+00'37") | 1000 / 28000 |
| 29 | | 05'31" (+00'27") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 04'02" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 41.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'43" | 00:27'57" |
| 6 | 05'37" | 00:33'34" |
| 7 | 05'41" | 00:39'15" |
| 8 | 05'42" | 00:44'57" |
| 9 | 05'39" | 00:50'36" |
| 10 | 05'43" | 00:56'19" |
| 11 | 05'39" | 01:01'58" |
| 12 | 05'37" | 01:07'35" |
| 13 | 05'38" | 01:13'13" |
| 14 | 05'31" | 01:18'44" |
| 15 | 05'34" | 01:24'18" |
| 16 | 05'35" | 01:29'53" |
| 17 | 05'32" | 01:35'25" |
| 18 | 05'30" | 01:40'55" |
| 19 | 05'37" | 01:46'32" |
| 20 | 05'33" | 01:52'05" |
| 21 | 05'33" | 01:57'38" |
| 22 | 05'37" | 02:03'15" |
| 23 | 05'34" | 02:08'49" |
| 24 | 05'30" | 02:14'19" |
| 25 | 05'40" | 02:19'59" |
| 26 | 05'36" | 02:25'35" |
| 27 | 05'43" | 02:31'18" |
| 28 | 05'41" | 02:36'59" |
| 29 | 05'32" | 02:42'31" |
| 30 | 05'05" | 02:47'36" |
| 30.0 | 03'47" | 02:47'38" |
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