11.1 km | 00:59:55 | 05:24/km日期: 2019-11-20 20:23 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 184
Pace: 06'51" / 05'39" / 05'32" / 05'35" / 05'18" / 05'22" / 05'04" / 04'59" / 05'03" / 05'02" / 05'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'58" (+00'59") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'39" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'18" | 00:28'55" |
| 6 | 05'22" | 00:34'17" |
| 7 | 05'04" | 00:39'21" |
| 8 | 04'59" | 00:44'20" |
| 9 | 05'03" | 00:49'23" |
| 10 | 05'02" | 00:54'25" |
| 11 | 05'00" | 00:59'25" |
| 11.1 | 05'52" | 00:59'56" |
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