10.2 km | 00:54:25 | 05:19/km日期: 2019-11-21 06:25 - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 190
Pace: 05'21" / 05'13" / 05'18" / 05'20" / 05'59" / 05'18" / 05'33" / 05'31" / 05'12" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'59" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'31" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 10.2 | 05'03" | 00:55'08" |
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