15.5 km | 01:00:53 | 03:55/km日期: 2019-11-21 05:30 - 平均心率: 153 - 卡路里: 904 Cal - 平均步頻: 180
Pace: 03'57" / 03'58" / 04'02" / 03'57" / 04'00" / 03'54" / 03'58" / 03'54" / 03'52" / 03'53" / 03'57" / 03'52" / 03'57" / 03'56" / 03'55" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'03") | 400 / 400 |
| 2 | | 04'00" (+00'12") | 409 / 810 |
| 3 | | 03'58" (+00'10") | 408 / 1218 |
| 4 | | 04'04" (+00'16") | 406 / 1625 |
| 5 | | 03'56" (+00'08") | 411 / 2036 |
| 6 | | 04'00" (+00'12") | 404 / 2441 |
| 7 | | 04'00" (+00'12") | 403 / 2845 |
| 8 | | 03'57" (+00'09") | 407 / 3253 |
| 9 | | 03'56" (+00'08") | 411 / 3664 |
| 10 | | 04'01" (+00'13") | 402 / 4067 |
| 11 | | 03'56" (+00'08") | 413 / 4480 |
| 12 | | 03'55" (+00'07") | 414 / 4895 |
| 13 | | 03'53" (+00'05") | 412 / 5307 |
| 14 | | 03'59" (+00'11") | 406 / 5714 |
| 15 | | 03'53" (+00'05") | 408 / 6122 |
| 16 | | 04'00" (+00'12") | 414 / 6537 |
| 17 | | 03'59" (+00'11") | 406 / 6943 |
| 18 | | 03'58" (+00'10") | 411 / 7355 |
| 19 | | 03'53" (+00'05") | 416 / 7771 |
| 20 | | 03'54" (+00'06") | 414 / 8186 |
| 21 | | 03'50" (+00'02") | 420 / 8606 |
| 22 | | 03'51" (+00'03") | 422 / 9029 |
| 23 | | 03'48" | 424 / 9454 |
| 24 | | 03'55" (+00'07") | 418 / 9872 |
| 25 | | 03'54" (+00'06") | 420 / 10293 |
| 26 | | 03'56" (+00'08") | 417 / 10710 |
| 27 | | 03'53" (+00'05") | 422 / 11132 |
| 28 | | 03'54" (+00'06") | 416 / 11549 |
| 29 | | 03'54" (+00'06") | 416 / 11966 |
| 30 | | 03'52" (+00'04") | 420 / 12386 |
| 31 | | 03'55" (+00'07") | 420 / 12806 |
| 32 | | 03'53" (+00'05") | 420 / 13227 |
| 33 | | 03'54" (+00'06") | 420 / 13648 |
| 34 | | 03'58" (+00'10") | 414 / 14062 |
| 35 | | 03'55" (+00'07") | 413 / 14476 |
| 36 | | 03'51" (+00'03") | 419 / 14895 |
| 37 | | 03'49" (+00'01") | 414 / 15309 |
| 38 | | 03'36" | 209 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
394.63 km 
Nike Zoom Fly FK 累積 :
2084.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 04'02" | 00:11'57" |
| 4 | 03'57" | 00:15'54" |
| 5 | 04'00" | 00:19'54" |
| 6 | 03'54" | 00:23'48" |
| 7 | 03'58" | 00:27'46" |
| 8 | 03'54" | 00:31'40" |
| 9 | 03'52" | 00:35'32" |
| 10 | 03'53" | 00:39'25" |
| 11 | 03'57" | 00:43'22" |
| 12 | 03'52" | 00:47'14" |
| 13 | 03'57" | 00:51'11" |
| 14 | 03'56" | 00:55'07" |
| 15 | 03'55" | 00:59'02" |
| 15.5 | 03'35" | 01:00'54" |
展開計圈分析
留言 
