8.0 km | 00:51:24 | 06:24/km日期: 2019-11-20 17:10 - 平均心率: 134 - 卡路里: 569 Cal - 平均步頻: 160
Pace: 05'20" / 05'10" / 08'27" / 07'26" / 07'09" / 06'40" / 06'08" / 05'44" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'53" (+30'06") | 31 / 31 |
2 | | 04'00" (+00'13") | 800 / 831 |
3 | | 07'26" (+03'39") | 425 / 1257 |
4 | | 03'55" (+00'08") | 800 / 2057 |
5 | | 41'33" (+37'46") | 76 / 2133 |
6 | | 04'00" (+00'13") | 800 / 2933 |
7 | | 19'37" (+15'50") | 161 / 3094 |
8 | | 03'55" (+00'08") | 800 / 3894 |
9 | | 27'29" (+23'42") | 115 / 4010 |
10 | | 03'52" (+00'05") | 800 / 4810 |
11 | | 20'59" (+17'12") | 141 / 4952 |
12 | | 04'02" (+00'15") | 800 / 5752 |
13 | | 25'22" (+21'35") | 124 / 5876 |
14 | | 03'55" (+00'08") | 800 / 6676 |
15 | | 23'48" (+20'01") | 113 / 6790 |
16 | | 03'47" | 800 / 7590 |
17 | | 08'22" (+04'35") | 378 / 7968 |
18 | | 08'31" (+04'44") | 41 / 8009 |
19 | | 09'26" (+05'39") | 8 / 8018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 338.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 08'27" | 00:18'57" |
4 | 07'26" | 00:26'23" |
5 | 07'09" | 00:33'32" |
6 | 06'40" | 00:40'12" |
7 | 06'08" | 00:46'20" |
8 | 05'44" | 00:52'04" |
8.0 | 08'56" | 00:52'14" |