14.1 km | 01:11:39 | 05:05/km日期: 2019-11-20 06:39 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 05'25" / 04'51" / 04'49" / 04'52" / 05'01" / 04'47" / 04'51" / 04'56" / 05'08" / 05'26" / 05'30" / 05'10" / 05'07" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'40") | 1000 / 14000 |
| 15 | | 05'15" (+00'29") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 449.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'52" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'56" | 00:39'32" |
| 9 | 05'08" | 00:44'40" |
| 10 | 05'26" | 00:50'06" |
| 11 | 05'30" | 00:55'36" |
| 12 | 05'10" | 01:00'46" |
| 13 | 05'07" | 01:05'53" |
| 14 | 05'26" | 01:11'19" |
| 14.1 | 05'18" | 01:11'39" |
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