8.1 km | 00:47:39 | 05:52/km日期: 2019-11-20 06:26 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'07" / 05'53" / 06'02" / 06'01" / 05'44" / 05'49" / 05'34" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" | 124 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 162.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'49" | 00:35'36" |
| 7 | 05'34" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 8.1 | 05'22" | 00:47'31" |
展開計圈分析
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