9.8 km | 00:43:32 | 04:27/km日期: 2019-11-19 19:39 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 184
Pace: 04'08" / 04'08" / 04'11" / 05'22" / 04'11" / 04'05" / 04'07" / 05'34" / 04'33" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 398 / 398 |
| 2 | | 04'11" (+00'14") | 404 / 803 |
| 3 | | 04'05" (+00'08") | 406 / 1209 |
| 4 | | 04'13" (+00'16") | 400 / 1610 |
| 5 | | 04'04" (+00'07") | 407 / 2017 |
| 6 | | 04'09" (+00'12") | 398 / 2416 |
| 7 | | 04'10" (+00'13") | 399 / 2815 |
| 8 | | 04'12" (+00'15") | 402 / 3218 |
| 9 | | 05'41" (+01'44") | 848 / 4066 |
| 10 | | 03'57" | 405 / 4472 |
| 11 | | 04'09" (+00'12") | 404 / 4877 |
| 12 | | 04'06" (+00'09") | 408 / 5286 |
| 13 | | 04'03" (+00'06") | 409 / 5696 |
| 14 | | 04'05" (+00'08") | 407 / 6103 |
| 15 | | 04'10" (+00'13") | 402 / 6506 |
| 16 | | 04'05" (+00'08") | 405 / 6912 |
| 17 | | 04'07" (+00'10") | 402 / 7314 |
| 18 | | 06'17" (+02'20") | 828 / 8142 |
| 19 | | 04'14" (+00'17") | 400 / 8543 |
| 20 | | 04'13" (+00'16") | 400 / 8944 |
| 21 | | 04'09" (+00'12") | 400 / 9345 |
| 22 | | 04'07" (+00'10") | 403 / 9748 |
| 23 | | 06'19" (+02'22") | 18 / 9766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
371.69 km 
母子鱷魚 三代Y拖_白 累積 :
382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 05'22" | 00:17'49" |
| 5 | 04'11" | 00:22'00" |
| 6 | 04'05" | 00:26'05" |
| 7 | 04'07" | 00:30'12" |
| 8 | 05'34" | 00:35'46" |
| 9 | 04'33" | 00:40'19" |
| 9.8 | 04'12" | 00:43'33" |
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