13.0 km | 00:58:50 | 04:32/km日期: 2019-11-13 20:13 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 186
Pace: 04'32" / 04'36" / 04'39" / 04'36" / 08'25" / 04'38" / 04'33" / 04'22" / 09'43" / 04'33" / 04'34" / 04'28" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'22") | 400 / 400 |
2 | | 04'27" (+00'15") | 405 / 805 |
3 | | 04'29" (+00'17") | 403 / 1209 |
4 | | 04'44" (+00'32") | 390 / 1599 |
5 | | 04'37" (+00'25") | 398 / 1998 |
6 | | 04'38" (+00'26") | 398 / 2396 |
7 | | 04'37" (+00'25") | 395 / 2792 |
8 | | 04'34" (+00'22") | 400 / 3192 |
9 | | 04'33" (+00'21") | 398 / 3590 |
10 | | 04'37" (+00'25") | 401 / 3992 |
11 | | 04'41" (+00'29") | 415 / 4407 |
12 | | 04'27" (+00'15") | 401 / 4809 |
13 | | 04'44" (+00'32") | 405 / 5214 |
14 | | 04'40" (+00'28") | 399 / 5613 |
15 | | 04'32" (+00'20") | 405 / 6019 |
16 | | 04'34" (+00'22") | 406 / 6425 |
17 | | 04'32" (+00'20") | 409 / 6835 |
18 | | 04'23" (+00'11") | 408 / 7243 |
19 | | 04'24" (+00'12") | 411 / 7654 |
20 | | 04'22" (+00'10") | 414 / 8068 |
21 | | 04'24" (+00'12") | 419 / 8487 |
22 | | 04'31" (+00'19") | 406 / 8894 |
23 | | 04'36" (+00'24") | 401 / 9296 |
24 | | 04'37" (+00'25") | 407 / 9703 |
25 | | 04'38" (+00'26") | 400 / 10104 |
26 | | 04'42" (+00'30") | 399 / 10503 |
27 | | 04'27" (+00'15") | 409 / 10913 |
28 | | 04'31" (+00'19") | 404 / 11317 |
29 | | 04'24" (+00'12") | 411 / 11729 |
30 | | 04'27" (+00'15") | 404 / 12133 |
31 | | 04'24" (+00'12") | 409 / 12543 |
32 | | 04'12" | 412 / 12955 |
33 | | 02'58" | 9 / 12965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'36" | 00:09'08" |
3 | 04'39" | 00:13'47" |
4 | 04'36" | 00:18'23" |
5 | 08'25" | 00:26'48" |
6 | 04'38" | 00:31'26" |
7 | 04'33" | 00:35'59" |
8 | 04'22" | 00:40'21" |
9 | 09'43" | 00:50'04" |
10 | 04'33" | 00:54'37" |
11 | 04'34" | 00:59'11" |
12 | 04'28" | 01:03'39" |
13.0 | 04'17" | 01:07'48" |