12.0 km | 00:45:53 | 03:49/km日期: 2019-11-19 19:46 - 平均心率: 171 - 卡路里: 668 Cal - 平均步頻: 188
Pace: 03'50" / 03'49" / 03'47" / 03'45" / 03'43" / 03'50" / 03'51" / 03'48" / 03'53" / 03'51" / 03'53" / 03'52" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'08") | 1000 / 1000 |
2 | | 03'49" (+00'07") | 1000 / 2000 |
3 | | 03'46" (+00'04") | 1000 / 3000 |
4 | | 03'45" (+00'03") | 1000 / 4000 |
5 | | 03'42" | 1000 / 5000 |
6 | | 03'49" (+00'07") | 1000 / 6000 |
7 | | 03'51" (+00'09") | 1000 / 7000 |
8 | | 03'48" (+00'06") | 1000 / 8000 |
9 | | 03'52" (+00'10") | 1000 / 9000 |
10 | | 03'51" (+00'09") | 1000 / 10000 |
11 | | 03'52" (+00'10") | 1000 / 11000 |
12 | | 03'51" (+00'09") | 1000 / 12000 |
13 | | 03'07" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 418.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'49" | 00:07'39" |
3 | 03'47" | 00:11'26" |
4 | 03'45" | 00:15'11" |
5 | 03'43" | 00:18'54" |
6 | 03'50" | 00:22'44" |
7 | 03'51" | 00:26'35" |
8 | 03'48" | 00:30'23" |
9 | 03'53" | 00:34'16" |
10 | 03'51" | 00:38'07" |
11 | 03'53" | 00:42'00" |
12 | 03'52" | 00:45'52" |
12.0 | 02'37" | 00:45'53" |