14.0 km | 01:37:36 | 06:57/km日期: 2019-11-19 18:49 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 190
Pace: 03'53" / 06'38" / 06'27" / 06'32" / 07'31" / 06'57" / 07'30" / 06'33" / 11'54" / 05'48" / 05'56" / 11'15" / 06'49" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 07'30" (+01'42") | 1000 / 5000 |
| 6 | | 06'57" (+01'09") | 1000 / 6000 |
| 7 | | 07'30" (+01'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 09'37" (+03'49") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 07'19" (+01'31") | 1000 / 12000 |
| 13 | | 06'48" (+01'00") | 1000 / 13000 |
| 14 | | 06'44" (+00'56") | 1000 / 14000 |
| 15 | | 05'26" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 157.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'38" | 00:10'31" |
| 3 | 06'27" | 00:16'58" |
| 4 | 06'32" | 00:23'30" |
| 5 | 07'31" | 00:31'01" |
| 6 | 06'57" | 00:37'58" |
| 7 | 07'30" | 00:45'28" |
| 8 | 06'33" | 00:52'01" |
| 9 | 11'54" | 01:03'55" |
| 10 | 05'48" | 01:09'43" |
| 11 | 05'56" | 01:15'39" |
| 12 | 11'15" | 01:26'54" |
| 13 | 06'49" | 01:33'43" |
| 14 | 06'45" | 01:40'28" |
| 14.0 | 05'13" | 01:40'32" |
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