8.3 km | 00:36:31 | 04:25/km日期: 2019-11-19 17:03 - 平均心率: 171 - 卡路里: 510 Cal - 平均步頻: 176
Pace: 04'30" / 04'31" / 04'26" / 04'29" / 04'24" / 04'26" / 04'24" / 04'27" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'16") | 425 / 425 |
| 2 | | 04'26" (+00'09") | 416 / 841 |
| 3 | | 04'32" (+00'15") | 396 / 1238 |
| 4 | | 04'34" (+00'17") | 408 / 1646 |
| 5 | | 04'30" (+00'13") | 406 / 2053 |
| 6 | | 04'29" (+00'12") | 405 / 2458 |
| 7 | | 04'21" (+00'04") | 420 / 2878 |
| 8 | | 04'28" (+00'11") | 413 / 3291 |
| 9 | | 04'32" (+00'15") | 400 / 3692 |
| 10 | | 04'25" (+00'08") | 410 / 4103 |
| 11 | | 04'24" (+00'07") | 415 / 4518 |
| 12 | | 04'21" (+00'04") | 413 / 4932 |
| 13 | | 04'21" (+00'04") | 417 / 5349 |
| 14 | | 04'33" (+00'16") | 412 / 5761 |
| 15 | | 04'17" | 423 / 6185 |
| 16 | | 04'18" (+00'01") | 414 / 6599 |
| 17 | | 04'32" (+00'15") | 411 / 7010 |
| 18 | | 04'30" (+00'13") | 417 / 7428 |
| 19 | | 04'26" (+00'09") | 412 / 7840 |
| 20 | | 03'53" | 409 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'26" | 00:26'46" |
| 7 | 04'24" | 00:31'10" |
| 8 | 04'27" | 00:35'37" |
| 8.3 | 03'35" | 00:36'31" |
展開計圈分析
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