10.3 km | 00:53:59 | 05:14/km日期: 2019-11-19 16:45 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 05'27" / 05'09" / 05'05" / 05'13" / 05'11" / 05'14" / 05'13" / 05'12" / 05'11" / 05'34" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'22") | 1111 / 1111 |
2 | | 05'03" | 1610 / 2721 |
3 | | 05'30" (+00'27") | 406 / 3127 |
4 | | 05'06" (+00'03") | 1612 / 4740 |
5 | | 05'36" (+00'33") | 442 / 5183 |
6 | | 05'07" (+00'04") | 1618 / 6801 |
7 | | 05'35" (+00'32") | 429 / 7231 |
8 | | 05'05" (+00'02") | 1607 / 8839 |
9 | | 05'42" (+00'39") | 440 / 9279 |
10 | | 05'25" (+00'22") | 1006 / 10286 |
11月累積里程 : 283.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'05" | 00:15'41" |
4 | 05'13" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'14" | 00:31'19" |
7 | 05'13" | 00:36'32" |
8 | 05'12" | 00:41'44" |
9 | 05'11" | 00:46'55" |
10 | 05'34" | 00:52'29" |
10.3 | 05'18" | 00:54'00" |