8.7 km | 01:03:10 | 07:13/km日期: 2019-11-15 17:37 - 總爬升: 147 m - 卡路里: 614 Cal - 平均步頻: 182
Pace: 05'45" / 05'19" / 06'23" / 05'50" / 06'07" / 07'20" / 05'39" / 06'28" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 07'19" (+02'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+01'09") | 1000 / 8000 |
| 9 | | 19'31" (+14'13") | 733 / 8733 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 06'23" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'07" | 00:29'24" |
| 6 | 07'20" | 00:36'44" |
| 7 | 05'39" | 00:42'23" |
| 8 | 06'28" | 00:48'51" |
| 8.7 | 19'30" | 01:03'10" |
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