9.2 km | 00:59:02 | 06:26/km日期: 2019-11-03 21:44 - 平均心率: 133 - 卡路里: 361 Cal - 平均步頻: 182
Pace: 06'32" / 06'27" / 06'22" / 06'25" / 06'06" / 06'38" / 06'25" / 06'26" / 07'04" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'31") | 1000 / 1000 |
2 | | 06'26" (+03'25") | 1000 / 2000 |
3 | | 06'21" (+03'20") | 1000 / 3000 |
4 | | 06'25" (+03'24") | 1000 / 4000 |
5 | | 06'06" (+03'05") | 1000 / 5000 |
6 | | 06'37" (+03'36") | 1000 / 6000 |
7 | | 06'25" (+03'24") | 1000 / 7000 |
8 | | 06'25" (+03'24") | 1000 / 8000 |
9 | | 04'31" (+01'30") | 80 / 8080 |
10 | | 13'44" (+10'43") | 50 / 8130 |
11 | | 03'45" (+00'44") | 102 / 8232 |
12 | | 11'12" (+08'11") | 61 / 8294 |
13 | | 03'28" (+00'27") | 100 / 8394 |
14 | | 12'45" (+09'44") | 55 / 8449 |
15 | | 03'38" (+00'37") | 101 / 8551 |
16 | | 12'23" (+09'22") | 55 / 8607 |
17 | | 03'13" (+00'12") | 102 / 8709 |
18 | | 11'41" (+08'40") | 57 / 8767 |
19 | | 03'30" (+00'29") | 99 / 8866 |
20 | | 10'01" (+07'00") | 75 / 8942 |
21 | | 03'01" | 114 / 9056 |
22 | | 09'23" (+06'22") | 106 / 9163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 217.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'25" | 00:25'46" |
5 | 06'06" | 00:31'52" |
6 | 06'38" | 00:38'30" |
7 | 06'25" | 00:44'55" |
8 | 06'26" | 00:51'21" |
9 | 07'04" | 00:58'25" |
9.2 | 07'07" | 00:59'35" |