5.6 km | 00:30:36 | 05:28/km日期: 2019-10-30 22:19 - 平均心率: 171 - 卡路里: 299 Cal - 平均步頻: 184
Pace: 05'27" / 05'12" / 05'25" / 05'13" / 05'17" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 401 / 401 |
2 | | 11'18" (+07'30") | 104 / 505 |
3 | | 03'57" (+00'09") | 397 / 903 |
4 | | 10'52" (+07'04") | 109 / 1012 |
5 | | 03'58" (+00'10") | 392 / 1405 |
6 | | 10'49" (+07'01") | 110 / 1515 |
7 | | 03'49" (+00'01") | 413 / 1928 |
8 | | 11'42" (+07'54") | 100 / 2029 |
9 | | 03'48" | 409 / 2438 |
10 | | 11'02" (+07'14") | 106 / 2545 |
11 | | 04'00" (+00'12") | 381 / 2926 |
12 | | 10'24" (+06'36") | 113 / 3040 |
13 | | 04'01" (+00'13") | 386 / 3426 |
14 | | 10'04" (+06'16") | 116 / 3543 |
15 | | 03'58" (+00'10") | 394 / 3937 |
16 | | 10'25" (+06'37") | 112 / 4050 |
17 | | 03'50" (+00'02") | 412 / 4463 |
18 | | 10'18" (+06'30") | 114 / 4577 |
19 | | 04'00" (+00'12") | 403 / 4981 |
20 | | 12'30" (+08'42") | 106 / 5088 |
21 | | 03'58" (+00'10") | 404 / 5492 |
22 | | 13'09" (+09'21") | 98 / 5590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 279.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'25" | 00:16'04" |
4 | 05'13" | 00:21'17" |
5 | 05'17" | 00:26'34" |
5.6 | 06'53" | 00:30'38" |